11.1 km | 00:58:49 | 05:18/km日期: 2017-03-17 05:17 - 總爬升: 174 m - 卡路里: 565 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 88%
Pace: 06'16" / 05'15" / 04'35" / 05'24" / 05'29" / 05'31" / 05'51" / 05'21" / 05'04" / 05'02" / 04'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+01'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'45") | 71 / 11071 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'15" | 00:11'31" |
| 3 | 04'35" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'31" | 00:32'30" |
| 7 | 05'51" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'04" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 11 | 04'39" | 00:58'27" |
| 11.1 | 05'20" | 00:58'50" |
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