10.1 km | 00:56:00 | 05:34/km日期: 2017-03-15 05:02 - 卡路里: 845 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'30" / 05'33" / 05'29" / 05'26" / 05'25" / 05'28" / 05'39" / 05'36" / 05'31" / 05'35" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 496 / 496 |
| 2 | | 05'23" (+00'07") | 507 / 1004 |
| 3 | | 05'35" (+00'19") | 503 / 1507 |
| 4 | | 05'28" (+00'12") | 504 / 2012 |
| 5 | | 05'25" (+00'09") | 509 / 2521 |
| 6 | | 05'37" (+00'21") | 506 / 3027 |
| 7 | | 05'16" | 509 / 3537 |
| 8 | | 05'35" (+00'19") | 501 / 4038 |
| 9 | | 05'24" (+00'08") | 505 / 4543 |
| 10 | | 05'22" (+00'06") | 505 / 5049 |
| 11 | | 05'25" (+00'09") | 510 / 5560 |
| 12 | | 05'31" (+00'15") | 500 / 6060 |
| 13 | | 05'40" (+00'24") | 505 / 6566 |
| 14 | | 05'39" (+00'23") | 506 / 7072 |
| 15 | | 05'46" (+00'30") | 510 / 7582 |
| 16 | | 05'24" (+00'08") | 498 / 8081 |
| 17 | | 05'26" (+00'10") | 505 / 8587 |
| 18 | | 05'32" (+00'16") | 513 / 9100 |
| 19 | | 05'24" (+00'08") | 499 / 9599 |
| 20 | | 05'30" (+00'14") | 502 / 10102 |
3月累積里程 : 245.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'39" | 00:38'30" |
| 8 | 05'36" | 00:44'06" |
| 9 | 05'31" | 00:49'37" |
| 10 | 05'35" | 00:55'12" |
| 10.1 | 13'47" | 00:56'00" |
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