21.6 km | 02:27:31 | 06:49/km日期: 2017-03-12 06:12 - 總爬升: 582 m - 平均心率: 156 - 卡路里: 1265 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 07'47" / 07'27" / 06'48" / 07'44" / 08'08" / 07'44" / 08'36" / 08'18" / 07'29" / 07'21" / 06'42" / 06'59" / 06'26" / 05'27" / 05'42" / 05'37" / 06'06" / 05'30" / 06'01" / 06'01" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'20") | 1000 / 1000 |
| 2 | | 07'26" (+01'59") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 07'43" (+02'16") | 1000 / 4000 |
| 5 | | 08'07" (+02'40") | 1000 / 5000 |
| 6 | | 07'44" (+02'17") | 1000 / 6000 |
| 7 | | 08'36" (+03'09") | 1000 / 7000 |
| 8 | | 08'17" (+02'50") | 1000 / 8000 |
| 9 | | 07'29" (+02'02") | 1000 / 9000 |
| 10 | | 07'20" (+01'53") | 1000 / 10000 |
| 11 | | 06'33" (+01'06") | 1000 / 11000 |
| 12 | | 07'07" (+01'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'58") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 06'02" (+00'35") | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'27" | 00:15'14" |
| 3 | 06'48" | 00:22'02" |
| 4 | 07'44" | 00:29'46" |
| 5 | 08'08" | 00:37'54" |
| 6 | 07'44" | 00:45'38" |
| 7 | 08'36" | 00:54'14" |
| 8 | 08'18" | 01:02'32" |
| 9 | 07'29" | 01:10'01" |
| 10 | 07'21" | 01:17'22" |
| 11 | 06'42" | 01:24'04" |
| 12 | 06'59" | 01:31'03" |
| 13 | 06'26" | 01:37'29" |
| 14 | 05'27" | 01:42'56" |
| 15 | 05'42" | 01:48'38" |
| 16 | 05'37" | 01:54'15" |
| 17 | 06'06" | 02:00'21" |
| 18 | 05'30" | 02:05'51" |
| 19 | 06'01" | 02:11'52" |
| 20 | 06'01" | 02:17'53" |
| 21 | 05'58" | 02:23'51" |
| 21.6 | 06'02" | 02:27'32" |
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