11.0 km | 01:07:15 | 06:06/km日期: 2017-03-15 05:16 - 卡路里: 562 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 69%
Pace: 06'37" / 06'35" / 06'06" / 05'36" / 05'29" / 05'19" / 06'18" / 07'41" / 05'50" / 05'37" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 07'41" (+02'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+01'02") | 11 / 11011 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 05'36" | 00:24'54" |
| 5 | 05'29" | 00:30'23" |
| 6 | 05'19" | 00:35'42" |
| 7 | 06'18" | 00:42'00" |
| 8 | 07'41" | 00:49'41" |
| 9 | 05'50" | 00:55'31" |
| 10 | 05'37" | 01:01'08" |
| 11 | 06'03" | 01:07'11" |
| 11.0 | 05'37" | 01:07'15" |
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