42.2 km | 04:23:46 | 06:14/km日期: 2017-03-12 06:20 - 總爬升: 691 m - 卡路里: 2113 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 97%
Pace: 05'07" / 05'01" / 05'15" / 05'38" / 07'22" / 08'20" / 06'08" / 04'55" / 04'58" / 05'41" / 05'57" / 05'57" / 05'44" / 05'26" / 05'29" / 06'00" / 05'49" / 05'04" / 05'57" / 05'18" / 05'16" / 05'15" / 05'18" / 06'06" / 07'43" / 08'48" / 06'07" / 05'48" / 06'11" / 05'24" / 06'06" / 05'53" / 07'18" / 07'13" / 07'18" / 06'49" / 06'39" / 06'44" / 07'14" / 06'25" / 08'04" / 06'46" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 07'22" (+02'28") | 1000 / 5000 |
| 6 | | 08'19" (+03'25") | 1000 / 6000 |
| 7 | | 06'07" (+01'13") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+01'02") | 1000 / 11000 |
| 12 | | 05'57" (+01'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+01'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'54") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+01'02") | 1000 / 19000 |
| 20 | | 05'18" (+00'24") | 1000 / 20000 |
| 21 | | 05'16" (+00'22") | 1000 / 21000 |
| 22 | | 05'15" (+00'21") | 1000 / 22000 |
| 23 | | 05'17" (+00'23") | 1000 / 23000 |
| 24 | | 06'05" (+01'11") | 1000 / 24000 |
| 25 | | 07'43" (+02'49") | 1000 / 25000 |
| 26 | | 08'48" (+03'54") | 1000 / 26000 |
| 27 | | 06'06" (+01'12") | 1000 / 27000 |
| 28 | | 05'48" (+00'54") | 1000 / 28000 |
| 29 | | 06'09" (+01'15") | 1000 / 29000 |
| 30 | | 05'24" (+00'30") | 1000 / 30000 |
| 31 | | 06'05" (+01'11") | 1000 / 31000 |
| 32 | | 05'53" (+00'59") | 1000 / 32000 |
| 33 | | 07'17" (+02'23") | 1000 / 33000 |
| 34 | | 07'12" (+02'18") | 1000 / 34000 |
| 35 | | 07'18" (+02'24") | 1000 / 35000 |
| 36 | | 06'48" (+01'54") | 1000 / 36000 |
| 37 | | 06'38" (+01'44") | 1000 / 37000 |
| 38 | | 06'43" (+01'49") | 1000 / 38000 |
| 39 | | 07'14" (+02'20") | 1000 / 39000 |
| 40 | | 06'25" (+01'31") | 1000 / 40000 |
| 41 | | 08'04" (+03'10") | 1000 / 41000 |
| 42 | | 06'45" (+01'51") | 1000 / 42000 |
| 43 | | 17'16" (+12'22") | 247 / 42247 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'38" | 00:21'01" |
| 5 | 07'22" | 00:28'23" |
| 6 | 08'20" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 04'55" | 00:47'46" |
| 9 | 04'58" | 00:52'44" |
| 10 | 05'41" | 00:58'25" |
| 11 | 05'57" | 01:04'22" |
| 12 | 05'57" | 01:10'19" |
| 13 | 05'44" | 01:16'03" |
| 14 | 05'26" | 01:21'29" |
| 15 | 05'29" | 01:26'58" |
| 16 | 06'00" | 01:32'58" |
| 17 | 05'49" | 01:38'47" |
| 18 | 05'04" | 01:43'51" |
| 19 | 05'57" | 01:49'48" |
| 20 | 05'18" | 01:55'06" |
| 21 | 05'16" | 02:00'22" |
| 22 | 05'15" | 02:05'37" |
| 23 | 05'18" | 02:10'55" |
| 24 | 06'06" | 02:17'01" |
| 25 | 07'43" | 02:24'44" |
| 26 | 08'48" | 02:33'32" |
| 27 | 06'07" | 02:39'39" |
| 28 | 05'48" | 02:45'27" |
| 29 | 06'11" | 02:51'38" |
| 30 | 05'24" | 02:57'02" |
| 31 | 06'06" | 03:03'08" |
| 32 | 05'53" | 03:09'01" |
| 33 | 07'18" | 03:16'19" |
| 34 | 07'13" | 03:23'32" |
| 35 | 07'18" | 03:30'50" |
| 36 | 06'49" | 03:37'39" |
| 37 | 06'39" | 03:44'18" |
| 38 | 06'44" | 03:51'02" |
| 39 | 07'14" | 03:58'16" |
| 40 | 06'25" | 04:04'41" |
| 41 | 08'04" | 04:12'45" |
| 42 | 06'46" | 04:19'31" |
| 42.2 | 17'14" | 04:23'47" |
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