10.2 km | 00:59:16 | 05:49/km日期: 2017-03-10 05:20 - 總爬升: 169 m - 卡路里: 519 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86%
Pace: 06'21" / 05'51" / 05'37" / 05'37" / 05'21" / 06'26" / 05'45" / 05'33" / 05'51" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 185 / 10185 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 06'26" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'51" | 00:52'22" |
| 10 | 05'50" | 00:58'12" |
| 10.2 | 06'16" | 00:59'22" |
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