10.3 km | 01:00:35 | 05:52/km日期: 2017-03-14 17:15 - 總爬升: 131 m - 平均心率: 172 - 卡路里: 842 Cal - 平均步頻: 168
Pace: 05'52" / 06'05" / 06'00" / 09'52" / 05'31" / 05'57" / 05'55" / 05'58" / 05'34" / 05'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 09'52" | 00:27'49" |
| 5 | 05'31" | 00:33'20" |
| 6 | 05'57" | 00:39'17" |
| 7 | 05'55" | 00:45'12" |
| 8 | 05'58" | 00:51'10" |
| 9 | 05'34" | 00:56'44" |
| 10 | 05'56" | 01:02'40" |
| 10.3 | 07'45" | 01:05'04" |
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