14.7 km | 01:26:45 | 05:54/km日期: 2013-10-24 16:08 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 1177 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'05" / 06'21" / 06'07" / 06'14" / 06'18" / 05'51" / 06'01" / 06'02" / 06'05" / 05'56" / 05'51" / 05'43" / 05'42" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'53") | 14115 / 14115 |
| 2 | | 04'25" (+00'22") | 33 / 14149 |
| 3 | | 04'20" (+00'17") | 65 / 14215 |
| 4 | | 04'18" (+00'15") | 42 / 14257 |
| 5 | | 04'05" (+00'02") | 57 / 14314 |
| 6 | | 04'22" (+00'19") | 49 / 14364 |
| 7 | | 04'18" (+00'15") | 54 / 14418 |
| 8 | | 04'15" (+00'12") | 42 / 14461 |
| 9 | | 04'21" (+00'18") | 61 / 14522 |
| 10 | | 04'05" (+00'02") | 40 / 14563 |
| 11 | | 04'20" (+00'17") | 53 / 14616 |
| 12 | | 04'03" | 45 / 14662 |
| 13 | | 04'03" | 57 / 14719 |
| 14 | | 04'55" (+00'52") | 50 / 14770 |
10月累積里程 :
210.34 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'14" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'05" | 00:55'04" |
| 10 | 05'56" | 01:01'00" |
| 11 | 05'51" | 01:06'51" |
| 12 | 05'43" | 01:12'34" |
| 13 | 05'42" | 01:18'16" |
| 14 | 04'59" | 01:23'15" |
| 14.7 | 05'16" | 01:26'45" |
展開計圈分析
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