10.0 km | 00:52:46 | 05:15/km日期: 2017-02-20 18:32 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 68%
Pace: 04'47" / 04'55" / 05'05" / 05'20" / 05'17" / 06'03" / 05'23" / 05'30" / 05'37" / 06'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 05'23" (+00'37") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 198.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'05" | 00:14'47" |
| 4 | 05'20" | 00:20'07" |
| 5 | 05'17" | 00:25'24" |
| 6 | 06'03" | 00:31'27" |
| 7 | 05'23" | 00:36'50" |
| 8 | 05'30" | 00:42'20" |
| 9 | 05'37" | 00:47'57" |
| 10 | 06'15" | 00:54'12" |
| 10.0 | 04'55" | 00:54'20" |
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