全馬 | 04:52:18 | 06:55/km | 第21馬官方成績 |
日期 | 2017-03-12 |
成績 | 04:52:18 |
總名次 | 89 / 388 |
分組名次 | 31 / 97 |
平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" | 00:57'32" |
| 00:28'58" (+00'24") |
| 00:29'05" (+00'31") | 01:00'19" (+02'47") |
| 00:31'14" (+02'40") |
| 00:33'48" (+05'14") | 01:16'10" (+18'38") |
| 00:42'22" (+13'48") |
| 00:43'33" (+14'59") | 01:24'06" (+26'34") |
| 00:40'33" (+11'59") |
|
日期: 2017-03-12 06:10 - 地點: 台中梧棲 - 天氣: 還好不太熱 - 卡路里: 2257 Cal - 總步數: 46942 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" | 1008 / 1008 | 178 / 100 |
2 | | 05'40" (+00'05") | 1005 / 2013 | 177 / 99 |
3 | | 05'38" (+00'03") | 1007 / 3021 | 178 / 99 |
4 | | 05'43" (+00'08") | 1004 / 4025 | 177 / 98 |
5 | | 05'47" (+00'12") | 1006 / 5032 | 176 / 97 |
6 | | 05'47" (+00'12") | 1006 / 6038 | 178 / 96 |
7 | | 05'42" (+00'07") | 1008 / 7046 | 178 / 98 |
8 | | 05'45" (+00'10") | 1002 / 8048 | 178 / 97 |
9 | | 05'48" (+00'13") | 1006 / 9055 | 179 / 95 |
10 | | 05'43" (+00'08") | 1006 / 10062 | 180 / 96 |
11 | | 05'36" (+00'01") | 1001 / 11063 | 179 / 99 |
12 | | 05'51" (+00'16") | 1008 / 12071 | 182 / 93 |
13 | | 05'55" (+00'20") | 1001 / 13073 | 179 / 94 |
14 | | 05'54" (+00'19") | 1005 / 14079 | 176 / 95 |
15 | | 05'39" (+00'04") | 1003 / 15082 | 181 / 97 |
16 | | 05'48" (+00'13") | 1008 / 16090 | 182 / 94 |
17 | | 06'04" (+00'29") | 1007 / 17098 | 175 / 93 |
18 | | 06'00" (+00'25") | 1002 / 18100 | 178 / 93 |
19 | | 06'12" (+00'37") | 1000 / 19101 | 176 / 90 |
20 | | 07'07" (+01'32") | 1002 / 20104 | 152 / 92 |
21 | | 05'59" (+00'24") | 1000 / 21104 | 175 / 94 |
22 | | 06'19" (+00'44") | 1007 / 22111 | 173 / 91 |
23 | | 06'43" (+01'08") | 1002 / 23114 | 162 / 91 |
24 | | 06'37" (+01'02") | 1007 / 24122 | 172 / 87 |
25 | | 08'02" (+02'27") | 1009 / 25131 | 147 / 84 |
26 | | 06'44" (+01'09") | 1001 / 26132 | 173 / 85 |
27 | | 07'57" (+02'22") | 1007 / 27140 | 150 / 83 |
28 | | 07'24" (+01'49") | 1004 / 28145 | 170 / 79 |
29 | | 12'32" (+06'57") | 1006 / 29151 | 102 / 78 |
30 | | 07'41" (+02'06") | 1003 / 30154 | 159 / 81 |
31 | | 07'03" (+01'28") | 1004 / 31159 | 170 / 82 |
32 | | 09'57" (+04'22") | 1001 / 32161 | 126 / 79 |
33 | | 08'41" (+03'06") | 1009 / 33170 | 155 / 74 |
34 | | 07'54" (+02'19") | 1001 / 34172 | 165 / 76 |
35 | | 09'54" (+04'19") | 1001 / 35173 | 122 / 82 |
36 | | 08'49" (+03'14") | 1002 / 36176 | 132 / 85 |
37 | | 06'52" (+01'17") | 1004 / 37181 | 172 / 84 |
38 | | 08'44" (+03'09") | 1005 / 38187 | 138 / 82 |
39 | | 08'23" (+02'48") | 1005 / 39193 | 139 / 85 |
40 | | 07'48" (+02'13") | 1005 / 40198 | 144 / 88 |
41 | | 08'22" (+02'47") | 1004 / 41203 | 143 / 83 |
42 | | 05'42" (+00'07") | 796 / 42000 | 176 / 99 |
經過3天的拉拉生活,星期六才恢復正常飲食,再加上昨晚失眠,一早起來就覺得超虛。要不是會場有中空裝英雄女神,真的沒有想跑的衝動。起跑後至20K勉強維持六分速,20K過折返點後,感覺燃油用盡,長達3~4K的緩下坡卻一直掉速,一整個藍瘦香菇!29K後開始當步兵,每個補給站的中空裝英雄女神,是我唯一前進的動力。就這樣一直到剩10K時,遇見一位跑友抽筋,立馬拿出我的神奇小肌樂,順便和他及另外一位跑友哈拉,原來他們一位是初馬,一位第三馬,但目標都是想破5,我看看時間,跟他們說跟8分速跟著我跑,應該可以破5。其實我是想給自己一個動力,不然我可能要10分速跑完最後10K了,就這樣那兩位跑友跟在我的屁屁後面,終於SUB5了,而我也見著了最後一位中空裝英雄女神,完成了這場暴虛的狗熊馬。
賽前宣言: 03/12(日)
賽後評分: 中空裝英雄女神~讚!
給 5 星 3月累積里程 :
57.76 km ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'46" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'48" | 00:22'47" |
5 | 05'47" | 00:28'34" |
6 | 05'50" | 00:34'24" |
7 | 05'45" | 00:40'09" |
8 | 05'46" | 00:45'55" |
9 | 05'51" | 00:51'46" |
10 | 05'46" | 00:57'32" |
11 | 05'37" | 01:03'09" |
12 | 05'53" | 01:09'02" |
13 | 05'57" | 01:14'59" |
14 | 05'54" | 01:20'53" |
15 | 05'44" | 01:26'37" |
16 | 05'48" | 01:32'25" |
17 | 06'07" | 01:38'32" |
18 | 06'01" | 01:44'33" |
19 | 06'15" | 01:50'48" |
20 | 07'03" | 01:57'51" |
21 | 06'02" | 02:03'53" |
22 | 06'18" | 02:10'11" |
23 | 06'45" | 02:16'56" |
24 | 06'36" | 02:23'32" |
25 | 08'07" | 02:31'39" |
26 | 06'46" | 02:38'25" |
27 | 07'55" | 02:46'20" |
28 | 07'23" | 02:53'43" |
29 | 10'34" | 03:04'17" |
30 | 09'44" | 03:14'01" |
31 | 07'06" | 03:21'07" |
32 | 09'54" | 03:31'01" |
33 | 08'33" | 03:39'34" |
34 | 08'06" | 03:47'40" |
35 | 09'54" | 03:57'34" |
36 | 08'45" | 04:06'19" |
37 | 06'48" | 04:13'07" |
38 | 08'44" | 04:21'51" |
39 | 08'09" | 04:30'00" |
40 | 08'07" | 04:38'07" |
41 | 07'52" | 04:45'59" |
42 | 06'19" | 04:52'18" |
41.8 | --'--" | 04:52'18" |