21.1 km | 01:55:57 | 05:29/km日期: 2017-03-12 18:57 - 平均心率: 153 - 卡路里: 1288 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'36" / 05'06" / 05'14" / 05'30" / 05'07" / 05'25" / 05'27" / 05'23" / 05'17" / 05'31" / 05'13" / 05'17" / 05'30" / 05'37" / 05'35" / 05'40" / 05'37" / 05'43" / 05'54" / 05'49" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'43" (+00'38") | 1000 / 17000 |
| 18 | | 05'42" (+00'37") | 1000 / 18000 |
| 19 | | 05'53" (+00'48") | 1000 / 19000 |
| 20 | | 05'48" (+00'43") | 1000 / 20000 |
| 21 | | 05'52" (+00'47") | 1000 / 21000 |
| 22 | | 05'45" (+00'40") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'27" | 00:37'25" |
| 8 | 05'23" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'31" | 00:53'36" |
| 11 | 05'13" | 00:58'49" |
| 12 | 05'17" | 01:04'06" |
| 13 | 05'30" | 01:09'36" |
| 14 | 05'37" | 01:15'13" |
| 15 | 05'35" | 01:20'48" |
| 16 | 05'40" | 01:26'28" |
| 17 | 05'37" | 01:32'05" |
| 18 | 05'43" | 01:37'48" |
| 19 | 05'54" | 01:43'42" |
| 20 | 05'49" | 01:49'31" |
| 21 | 05'53" | 01:55'24" |
| 21.1 | 05'39" | 01:55'58" |
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