10.1 km | 01:02:32 | 06:11/km日期: 2017-03-13 19:58 - 總爬升: 282 m - 地點: 日光公園 - 平均心率: 174 - 卡路里: 591 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 99%
Pace: 06'19" / 06'15" / 06'09" / 06'04" / 05'57" / 06'12" / 06'09" / 07'11" / 05'50" / 05'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 07'10" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
102.83 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 06'12" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 07'11" | 00:50'16" |
| 9 | 05'50" | 00:56'06" |
| 10 | 05'55" | 01:02'01" |
| 10.1 | 05'13" | 01:02'33" |
展開計圈分析
留言 
