12.3 km | 01:51:04 | 09:03/km日期: 2017-02-20 19:22 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68%
Pace: 08'54" / 08'50" / 09'04" / 08'58" / 09'12" / 09'37" / 09'35" / 09'28" / 09'12" / 08'56" / 08'28" / 08'36" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'26") | 1000 / 1000 |
| 2 | | 08'50" (+00'23") | 1000 / 2000 |
| 3 | | 09'03" (+00'36") | 1000 / 3000 |
| 4 | | 08'58" (+00'31") | 1000 / 4000 |
| 5 | | 09'11" (+00'44") | 1000 / 5000 |
| 6 | | 09'37" (+01'10") | 1000 / 6000 |
| 7 | | 09'34" (+01'07") | 1000 / 7000 |
| 8 | | 09'27" (+01'00") | 1000 / 8000 |
| 9 | | 09'12" (+00'45") | 1000 / 9000 |
| 10 | | 08'56" (+00'29") | 1000 / 10000 |
| 11 | | 08'27" | 1000 / 11000 |
| 12 | | 08'35" (+00'08") | 1000 / 12000 |
| 13 | | 08'31" (+00'04") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 78.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'50" | 00:17'44" |
| 3 | 09'04" | 00:26'48" |
| 4 | 08'58" | 00:35'46" |
| 5 | 09'12" | 00:44'58" |
| 6 | 09'37" | 00:54'35" |
| 7 | 09'35" | 01:04'10" |
| 8 | 09'28" | 01:13'38" |
| 9 | 09'12" | 01:22'50" |
| 10 | 08'56" | 01:31'46" |
| 11 | 08'28" | 01:40'14" |
| 12 | 08'36" | 01:48'50" |
| 12.3 | 08'30" | 01:51'04" |
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