8.8 km | 01:09:27 | 07:53/km日期: 2017-03-11 14:37 - 總爬升: 204 m - 卡路里: 356 Cal - 平均步頻: 154 - 溫度: 8°C - 濕度: 88
Pace: 07'31" / 07'34" / 12'17" / 00'19" / 06'48" / 11'06" / 06'52" / 07'49" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'02") | 1000 / 1000 |
| 2 | | 07'34" (+03'05") | 1000 / 2000 |
| 3 | | 08'06" (+03'37") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 06'47" (+02'18") | 1000 / 5000 |
| 6 | | 11'05" (+06'36") | 1000 / 6000 |
| 7 | | 06'52" (+02'23") | 1000 / 7000 |
| 8 | | 07'48" (+03'19") | 1000 / 8000 |
| 9 | | 13'08" (+08'39") | 698 / 8698 |
3月累積里程 :
161.92 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 12'17" | 00:27'22" |
| 4 | 00'19" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 11'06" | 00:45'35" |
| 7 | 06'52" | 00:52'27" |
| 8 | 07'49" | 01:00'16" |
| 8.7 | 13'08" | 01:09'27" |
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