16.2 km | 01:49:20 | 06:44/km日期: 2017-03-12 06:28 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 989 Cal - 總步數: 18145 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'50" / 06'34" / 06'35" / 07'01" / 07'10" / 06'52" / 06'57" / 06'58" / 06'39" / 06'49" / 06'38" / 06'04" / 07'36" / 06'25" / 06'19" / 06'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'47") | 1008 / 1008 | 161 / 90 |
| 2 | | 06'32" (+00'29") | 1001 / 2009 | 165 / 92 |
| 3 | | 06'34" (+00'31") | 1010 / 3019 | 165 / 91 |
| 4 | | 06'56" (+00'53") | 1004 / 4024 | 164 / 87 |
| 5 | | 07'11" (+01'08") | 1005 / 5029 | 166 / 83 |
| 6 | | 06'50" (+00'47") | 1004 / 6033 | 166 / 87 |
| 7 | | 06'53" (+00'50") | 1008 / 7042 | 167 / 86 |
| 8 | | 06'58" (+00'55") | 1008 / 8051 | 167 / 85 |
| 9 | | 06'36" (+00'33") | 1007 / 9058 | 167 / 90 |
| 10 | | 06'48" (+00'45") | 1003 / 10061 | 164 / 89 |
| 11 | | 06'35" (+00'32") | 1005 / 11067 | 169 / 89 |
| 12 | | 06'03" | 1003 / 12070 | 170 / 96 |
| 13 | | 07'35" (+01'32") | 1006 / 13077 | 147 / 89 |
| 14 | | 06'22" (+00'19") | 1004 / 14081 | 171 / 91 |
| 15 | | 06'18" (+00'15") | 1003 / 15085 | 171 / 92 |
| 16 | | 06'16" (+00'13") | 1009 / 16095 | 171 / 92 |
| 17 | | 06'14" (+00'11") | 202 / 16297 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
214.29 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 07'01" | 00:27'00" |
| 5 | 07'10" | 00:34'10" |
| 6 | 06'52" | 00:41'02" |
| 7 | 06'57" | 00:47'59" |
| 8 | 06'58" | 00:54'57" |
| 9 | 06'39" | 01:01'36" |
| 10 | 06'49" | 01:08'25" |
| 11 | 06'38" | 01:15'03" |
| 12 | 06'04" | 01:21'07" |
| 13 | 07'36" | 01:28'43" |
| 14 | 06'25" | 01:35'08" |
| 15 | 06'19" | 01:41'27" |
| 16 | 06'14" | 01:47'41" |
| 16.2 | 08'07" | 01:49'20" |
展開計圈分析
留言 
