20.1 km | 02:38:18 | 07:53/km日期: 2017-03-12 07:19 - 總爬升: 250 m - 平均心率: 158 - 卡路里: 3350 Cal - 總步數: 23756 - 平均步頻: 150 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 06'37" / 07'17" / 06'51" / 07'19" / 07'11" / 07'30" / 07'32" / 07'32" / 07'26" / 07'28" / 07'12" / 07'18" / 07'23" / 07'25" / 08'31" / 08'56" / 07'45" / 11'18" / 11'51" / 27'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 117.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 07'17" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 07'19" | 00:34'36" |
| 6 | 07'11" | 00:41'47" |
| 7 | 07'30" | 00:49'17" |
| 8 | 07'32" | 00:56'49" |
| 9 | 07'32" | 01:04'21" |
| 10 | 07'26" | 01:11'47" |
| 11 | 07'28" | 01:19'15" |
| 12 | 07'12" | 01:26'27" |
| 13 | 07'18" | 01:33'45" |
| 14 | 07'23" | 01:41'08" |
| 15 | 07'25" | 01:48'33" |
| 16 | 08'31" | 01:57'04" |
| 17 | 08'56" | 02:06'00" |
| 18 | 07'45" | 02:13'45" |
| 19 | 11'18" | 02:25'03" |
| 20 | 11'51" | 02:36'54" |
| 20.1 | 27'20" | 02:38'18" |
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