10.5 km | 01:03:35 | 06:03/km日期: 2017-03-12 20:18 - 地點: 龍潭湖 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 06'02" / 05'32" / 05'54" / 05'53" / 06'14" / 09'00" / 05'48" / 06'19" / 06'07" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
149.44 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 05'53" | 00:23'21" |
| 5 | 06'14" | 00:29'35" |
| 6 | 09'00" | 00:38'35" |
| 7 | 05'48" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 06'07" | 00:56'49" |
| 10 | 06'28" | 01:03'17" |
| 10.5 | 06'13" | 01:06'18" |
展開計圈分析
留言 
