16.2 km | 01:31:23 | 05:38/km日期: 2017-03-12 06:24 - 卡路里: 874 Cal - 總步數: 16428 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'13" / 05'52" / 05'24" / 05'14" / 05'31" / 05'27" / 05'44" / 05'34" / 05'34" / 05'29" / 05'27" / 05'31" / 05'15" / 05'45" / 06'04" / 06'09" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'00") | 1002 / 1002 | 179 / 89 |
2 | | 05'49" (+00'37") | 1006 / 2009 | 178 / 96 |
3 | | 05'22" (+00'10") | 1005 / 3014 | 178 / 104 |
4 | | 05'12" | 1004 / 4018 | 181 / 105 |
5 | | 05'31" (+00'19") | 1008 / 5027 | 181 / 99 |
6 | | 05'24" (+00'12") | 1007 / 6035 | 182 / 101 |
7 | | 05'42" (+00'30") | 1003 / 7038 | 174 / 100 |
8 | | 05'30" (+00'18") | 1000 / 8039 | 181 / 100 |
9 | | 05'34" (+00'22") | 1007 / 9046 | 180 / 99 |
10 | | 05'26" (+00'14") | 1007 / 10054 | 178 / 102 |
11 | | 05'25" (+00'13") | 1005 / 11059 | 182 / 101 |
12 | | 05'31" (+00'19") | 1008 / 12068 | 180 / 100 |
13 | | 05'12" | 1009 / 13077 | 182 / 105 |
14 | | 05'40" (+00'28") | 1003 / 14081 | 177 / 98 |
15 | | 06'05" (+00'53") | 1007 / 15088 | 175 / 93 |
16 | | 06'04" (+00'52") | 1008 / 16097 | 179 / 91 |
17 | | 05'39" (+00'27") | 188 / 16285 | 183 / 96 |
3月累積里程 : 232.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'24" | 00:17'29" |
4 | 05'14" | 00:22'43" |
5 | 05'31" | 00:28'14" |
6 | 05'27" | 00:33'41" |
7 | 05'44" | 00:39'25" |
8 | 05'34" | 00:44'59" |
9 | 05'34" | 00:50'33" |
10 | 05'29" | 00:56'02" |
11 | 05'27" | 01:01'29" |
12 | 05'31" | 01:07'00" |
13 | 05'15" | 01:12'15" |
14 | 05'45" | 01:18'00" |
15 | 06'04" | 01:24'04" |
16 | 06'09" | 01:30'13" |
16.2 | 06'11" | 01:31'23" |