10.0 km | 00:53:44 | 05:22/km日期: 2017-03-12 11:46 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'10" / 05'20" / 05'09" / 05'07" / 05'10" / 07'27" / 05'16" / 06'02" / 05'15" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
3月累積里程 :
282.56 km 
Hoka Clifton 3 累積 :
163.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 07'27" | 00:33'23" |
| 7 | 05'16" | 00:38'39" |
| 8 | 06'02" | 00:44'41" |
| 9 | 05'15" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 10.0 | 04'28" | 00:55'25" |
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