36.0 km | 03:29:31 | 05:48/km日期: 2017-03-12 08:09 - 總爬升: 862 m - 平均心率: 155 - 卡路里: 1903 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91%
Pace: 05'40" / 05'45" / 05'32" / 06'32" / 05'45" / 05'26" / 06'07" / 06'04" / 05'41" / 05'29" / 05'34" / 05'46" / 05'46" / 05'49" / 05'49" / 14'33" / 05'31" / 05'40" / 05'46" / 05'40" / 09'02" / 12'37" / 06'02" / 05'36" / 06'02" / 05'51" / 07'57" / 07'43" / 31'18" / 08'57" / 06'57" / 06'04" / 09'38" / 09'49" / 06'33" / 06'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'19") | 1000 / 19000 |
| 20 | | 05'39" (+00'13") | 1000 / 20000 |
| 21 | | 05'29" (+00'03") | 1000 / 21000 |
| 22 | | 05'44" (+00'18") | 1000 / 22000 |
| 23 | | 06'01" (+00'35") | 1000 / 23000 |
| 24 | | 05'36" (+00'10") | 1000 / 24000 |
| 25 | | 06'01" (+00'35") | 1000 / 25000 |
| 26 | | 05'50" (+00'24") | 1000 / 26000 |
| 27 | | 05'46" (+00'20") | 1000 / 27000 |
| 28 | | 05'50" (+00'24") | 1000 / 28000 |
| 29 | | 06'01" (+00'35") | 1000 / 29000 |
| 30 | | 06'19" (+00'53") | 1000 / 30000 |
| 31 | | 05'53" (+00'27") | 1000 / 31000 |
| 32 | | 05'55" (+00'29") | 1000 / 32000 |
| 33 | | 05'54" (+00'28") | 1000 / 33000 |
| 34 | | 05'59" (+00'33") | 1000 / 34000 |
| 35 | | 06'11" (+00'45") | 1000 / 35000 |
| 36 | | 06'07" (+00'41") | 1000 / 36000 |
| 37 | | 04'38" | 39 / 36039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
169.29 km 
Nike Zoom Streak 6 Green 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 06'32" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'26" | 00:34'40" |
| 7 | 06'07" | 00:40'47" |
| 8 | 06'04" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'29" | 00:58'01" |
| 11 | 05'34" | 01:03'35" |
| 12 | 05'46" | 01:09'21" |
| 13 | 05'46" | 01:15'07" |
| 14 | 05'49" | 01:20'56" |
| 15 | 05'49" | 01:26'45" |
| 16 | 14'33" | 01:41'18" |
| 17 | 05'31" | 01:46'49" |
| 18 | 05'40" | 01:52'29" |
| 19 | 05'46" | 01:58'15" |
| 20 | 05'40" | 02:03'55" |
| 21 | 09'02" | 02:12'57" |
| 22 | 12'37" | 02:25'34" |
| 23 | 06'02" | 02:31'36" |
| 24 | 05'36" | 02:37'12" |
| 25 | 06'02" | 02:43'14" |
| 26 | 05'51" | 02:49'05" |
| 27 | 07'57" | 02:57'02" |
| 28 | 07'43" | 03:04'45" |
| 29 | 31'18" | 03:36'03" |
| 30 | 08'57" | 03:45'00" |
| 31 | 06'57" | 03:51'57" |
| 32 | 06'04" | 03:58'01" |
| 33 | 09'38" | 04:07'39" |
| 34 | 09'49" | 04:17'28" |
| 35 | 06'33" | 04:24'01" |
| 36 | 06'07" | 04:30'08" |
| 36.0 | 04'39" | 04:30'19" |
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