10.1 km | 00:45:49 | 04:33/km日期: 2017-03-12 07:59 - 平均心率: 180 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 04'16" / 04'23" / 04'34" / 04'42" / 04'37" / 04'32" / 04'32" / 04'35" / 04'38" / 04'28" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 08'06" (+03'51") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'23" | 00:08'39" |
| 3 | 04'34" | 00:13'13" |
| 4 | 04'42" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'35" | 00:36'11" |
| 9 | 04'38" | 00:40'49" |
| 10 | 04'28" | 00:45'17" |
| 10.1 | 08'09" | 00:45'50" |
展開計圈分析
留言 
