| 全馬 | 04:34:55 | 06:30/km | 第41馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:34:55 | 總名次 | 263 / 910 | 分組名次 | 38 / 137 | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'43") | 00:54'19" | | 00:26'48" | | 00:28'59" (+02'11") | 01:03'08" (+08'49") | | 00:34'09" (+07'21") | | 00:28'39" (+01'51") | 01:03'00" (+08'41") | | 00:34'21" (+07'33") | | 00:37'12" (+10'24") | 01:18'34" (+24'15") | | 00:41'22" (+14'34") | |
日期: 2017-03-05 06:01 - 總爬升: 337 m - 平均心率: 182 - 卡路里: 2392 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+01'30") | 1000 / 1000 | 2 | | 05'20" (+00'18") | 1000 / 2000 | 3 | | 05'09" (+00'07") | 1000 / 3000 | 4 | | 05'13" (+00'11") | 1000 / 4000 | 5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'34" (+00'32") | 1000 / 6000 | 7 | | 05'21" (+00'19") | 1000 / 7000 | 8 | | 05'28" (+00'26") | 1000 / 8000 | 9 | | 05'19" (+00'17") | 1000 / 9000 | 10 | | 05'02" | 1000 / 10000 | 11 | | 05'03" (+00'01") | 1000 / 11000 | 12 | | 05'17" (+00'15") | 1000 / 12000 | 13 | | 05'12" (+00'10") | 1000 / 13000 | 14 | | 07'59" (+02'57") | 1000 / 14000 | 15 | | 05'27" (+00'25") | 1000 / 15000 | 16 | | 06'45" (+01'43") | 1000 / 16000 | 17 | | 07'22" (+02'20") | 1000 / 17000 | 18 | | 07'36" (+02'34") | 1000 / 18000 | 19 | | 06'07" (+01'05") | 1000 / 19000 | 20 | | 06'15" (+01'13") | 1000 / 20000 | 21 | | 05'05" (+00'03") | 1000 / 21000 | 22 | | 06'29" (+01'27") | 1000 / 22000 | 23 | | 05'24" (+00'22") | 1000 / 23000 | 24 | | 05'48" (+00'46") | 1000 / 24000 | 25 | | 05'51" (+00'49") | 1000 / 25000 | 26 | | 06'53" (+01'51") | 1000 / 26000 | 27 | | 06'15" (+01'13") | 1000 / 27000 | 28 | | 07'37" (+02'35") | 1000 / 28000 | 29 | | 06'39" (+01'37") | 1000 / 29000 | 30 | | 06'55" (+01'53") | 1000 / 30000 | 31 | | 10'00" (+04'58") | 1000 / 31000 | 32 | | 06'01" (+00'59") | 1000 / 32000 | 33 | | 06'42" (+01'40") | 1000 / 33000 | 34 | | 07'43" (+02'41") | 1000 / 34000 | 35 | | 06'44" (+01'42") | 1000 / 35000 | 36 | | 08'10" (+03'08") | 1000 / 36000 | 37 | | 07'29" (+02'27") | 1000 / 37000 | 38 | | 07'44" (+02'42") | 1000 / 38000 | 39 | | 08'32" (+03'30") | 1000 / 39000 | 40 | | 09'25" (+04'23") | 1000 / 40000 | 41 | | 08'36" (+03'34") | 1000 / 41000 | 42 | | 07'50" (+02'48") | 935 / 41935 |
賽前宣言: 高美1 賽後評分: 沒有濕地 沒有風車 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 160.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'20" | 00:11'52" | 3 | 05'10" | 00:17'02" | 4 | 05'13" | 00:22'15" | 5 | 05'16" | 00:27'31" | 6 | 05'35" | 00:33'06" | 7 | 05'22" | 00:38'28" | 8 | 05'29" | 00:43'57" | 9 | 05'19" | 00:49'16" | 10 | 05'03" | 00:54'19" | 11 | 05'05" | 00:59'24" | 12 | 05'16" | 01:04'40" | 13 | 05'12" | 01:09'52" | 14 | 07'59" | 01:17'51" | 15 | 05'27" | 01:23'18" | 16 | 06'46" | 01:30'04" | 17 | 07'23" | 01:37'27" | 18 | 07'37" | 01:45'04" | 19 | 06'07" | 01:51'11" | 20 | 06'16" | 01:57'27" | 21 | 05'06" | 02:02'33" | 22 | 06'29" | 02:09'02" | 23 | 05'25" | 02:14'27" | 24 | 05'48" | 02:20'15" | 25 | 05'51" | 02:26'06" | 26 | 06'54" | 02:33'00" | 27 | 06'15" | 02:39'15" | 28 | 07'37" | 02:46'52" | 29 | 06'40" | 02:53'32" | 30 | 06'55" | 03:00'27" | 31 | 10'01" | 03:10'28" | 32 | 06'01" | 03:16'29" | 33 | 06'43" | 03:23'12" | 34 | 07'44" | 03:30'56" | 35 | 06'43" | 03:37'39" | 36 | 08'11" | 03:45'50" | 37 | 07'29" | 03:53'19" | 38 | 07'45" | 04:01'04" | 39 | 08'32" | 04:09'36" | 40 | 09'25" | 04:19'01" | 41 | 08'37" | 04:27'38" | 41.9 | 07'50" | 04:34'58" |
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