12.1 km | 01:23:00 | 06:51/km日期: 2017-03-04 17:11 - 平均心率: 104 - 卡路里: 629 Cal - 總步數: 17270 - 平均步頻: 208 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 79%
Pace: 07'00" / 06'43" / 06'48" / 06'33" / 06'36" / 06'39" / 06'42" / 06'27" / 06'51" / 06'54" / 06'50" / 06'54" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'22") | 1010 / 1010 | 182 / 77 |
| 2 | | 07'02" (+00'22") | 1010 / 2020 | 182 / 77 |
| 3 | | 07'02" (+00'22") | 1010 / 3030 | 182 / 77 |
| 4 | | 06'40" | 1008 / 4038 | 184 / 81 |
| 5 | | 06'46" (+00'06") | 1004 / 5043 | 179 / 82 |
| 6 | | 06'45" (+00'05") | 1007 / 6050 | 177 / 83 |
| 7 | | 06'47" (+00'07") | 1001 / 7052 | 167 / 88 |
| 8 | | 06'45" (+00'05") | 1001 / 8053 | 176 / 83 |
| 9 | | 06'48" (+00'08") | 1001 / 9054 | 176 / 83 |
| 10 | | 06'44" (+00'04") | 1004 / 10059 | 171 / 86 |
| 11 | | 06'49" (+00'09") | 1001 / 11060 | 177 / 82 |
| 12 | | 06'56" (+00'16") | 1002 / 12063 | 177 / 81 |
| 13 | | 06'47" (+00'07") | 1008 / 13071 | 178 / 82 |
| 14 | | 06'51" (+00'11") | 1006 / 14078 | 175 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'33" | 00:27'04" |
| 5 | 06'36" | 00:33'40" |
| 6 | 06'39" | 00:40'19" |
| 7 | 06'42" | 00:47'01" |
| 8 | 06'27" | 00:53'28" |
| 9 | 06'51" | 01:00'19" |
| 10 | 06'54" | 01:07'13" |
| 11 | 06'50" | 01:14'03" |
| 12 | 06'54" | 01:20'57" |
| 12.1 | 18'57" | 01:23'00" |
展開計圈分析
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