25.0 km | 02:20:23 | 05:36/km日期: 2017-02-28 07:04 - 總爬升: 300 m - 平均心率: 150 - 卡路里: 1306 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 95
Pace: 05'04" / 05'09" / 05'04" / 05'30" / 05'27" / 05'15" / 04'58" / 05'22" / 05'18" / 05'40" / 05'16" / 05'14" / 05'20" / 05'21" / 05'24" / 05'45" / 06'02" / 06'01" / 05'54" / 05'44" / 06'04" / 05'58" / 06'08" / 06'12" / 08'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'46") | 1000 / 16000 |
| 17 | | 06'02" (+01'04") | 1000 / 17000 |
| 18 | | 06'00" (+01'02") | 1000 / 18000 |
| 19 | | 05'54" (+00'56") | 1000 / 19000 |
| 20 | | 05'44" (+00'46") | 1000 / 20000 |
| 21 | | 06'03" (+01'05") | 1000 / 21000 |
| 22 | | 05'58" (+01'00") | 1000 / 22000 |
| 23 | | 06'07" (+01'09") | 1000 / 23000 |
| 24 | | 06'12" (+01'14") | 1000 / 24000 |
| 25 | | 07'11" (+02'13") | 1000 / 25000 |
| 26 | | 05'06" (+00'08") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'30" | 00:20'47" |
| 5 | 05'27" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 04'58" | 00:36'27" |
| 8 | 05'22" | 00:41'49" |
| 9 | 05'18" | 00:47'07" |
| 10 | 05'40" | 00:52'47" |
| 11 | 05'16" | 00:58'03" |
| 12 | 05'14" | 01:03'17" |
| 13 | 05'20" | 01:08'37" |
| 14 | 05'21" | 01:13'58" |
| 15 | 05'24" | 01:19'22" |
| 16 | 05'45" | 01:25'07" |
| 17 | 06'02" | 01:31'09" |
| 18 | 06'01" | 01:37'10" |
| 19 | 05'54" | 01:43'04" |
| 20 | 05'44" | 01:48'48" |
| 21 | 06'04" | 01:54'52" |
| 22 | 05'58" | 02:00'50" |
| 23 | 06'08" | 02:06'58" |
| 24 | 06'12" | 02:13'10" |
| 25 | 08'06" | 02:21'16" |
| 25.0 | 06'28" | 02:21'19" |
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