10.0 km | 00:52:53 | 05:16/km日期: 2017-03-09 18:03 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 05'45" / 05'41" / 05'36" / 05'21" / 04'50" / 05'25" / 05'35" / 05'05" / 04'50" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 04'50" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'35" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 04'50" | 00:48'08" |
| 10 | 04'41" | 00:52'49" |
| 10.0 | 04'11" | 00:52'54" |
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