10.3 km | 00:45:20 | 04:23/km日期: 2013-10-25 03:59 - 地點: 板二 - 天氣: 陰 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 61%
Pace: 04'39" / 04'30" / 04'20" / 04'17" / 04'14" / 04'21" / 04'18" / 04'20" / 04'21" / 04'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 995 / 995 |
| 2 | | 04'27" (+00'17") | 1015 / 2011 |
| 3 | | 04'22" (+00'12") | 999 / 3010 |
| 4 | | 04'15" (+00'05") | 1014 / 4024 |
| 5 | | 04'15" (+00'05") | 1004 / 5028 |
| 6 | | 04'20" (+00'10") | 1006 / 6035 |
| 7 | | 04'18" (+00'08") | 1020 / 7056 |
| 8 | | 04'19" (+00'09") | 996 / 8052 |
| 9 | | 04'21" (+00'11") | 1017 / 9069 |
| 10 | | 04'10" | 996 / 10066 |
| 11 | | 04'36" (+00'26") | 332 / 10399 |
赤足訓練
今早出門又忘了代水
本來想再均速測跑一下半馬
只好跑一下10K的速度
沒想到自己也能有43分多的能耐
有點FU~~補眠去~~
10月累積里程 :
245.39 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'20" | 00:13'29" |
| 4 | 04'17" | 00:17'46" |
| 5 | 04'14" | 00:22'00" |
| 6 | 04'21" | 00:26'21" |
| 7 | 04'18" | 00:30'39" |
| 8 | 04'20" | 00:34'59" |
| 9 | 04'21" | 00:39'20" |
| 10 | 04'12" | 00:43'32" |
| 10.3 | 05'39" | 00:45'20" |
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展開計圈分析
