13.0 km | 01:44:04 | 07:58/km日期: 2017-03-11 08:34 - 總爬升: 411 m - 卡路里: 742 Cal - 平均步頻: 174
Pace: 07'07" / 08'40" / 09'58" / 07'48" / 06'32" / 08'44" / 08'40" / 09'33" / 07'04" / 07'23" / 07'07" / 07'46" / 07'10" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 08'40" (+02'09") | 1000 / 2000 |
| 3 | | 09'57" (+03'26") | 1000 / 3000 |
| 4 | | 07'48" (+01'17") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 08'43" (+02'12") | 1000 / 6000 |
| 7 | | 08'40" (+02'09") | 1000 / 7000 |
| 8 | | 09'33" (+03'02") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 07'23" (+00'52") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 07'45" (+01'14") | 1000 / 12000 |
| 13 | | 07'10" (+00'39") | 1000 / 13000 |
| 14 | | 11'28" (+04'57") | 46 / 13046 |
3月累積里程 : 246.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'40" | 00:15'47" |
| 3 | 09'58" | 00:25'45" |
| 4 | 07'48" | 00:33'33" |
| 5 | 06'32" | 00:40'05" |
| 6 | 08'44" | 00:48'49" |
| 7 | 08'40" | 00:57'29" |
| 8 | 09'33" | 01:07'02" |
| 9 | 07'04" | 01:14'06" |
| 10 | 07'23" | 01:21'29" |
| 11 | 07'07" | 01:28'36" |
| 12 | 07'46" | 01:36'22" |
| 13 | 07'10" | 01:43'32" |
| 13.0 | 11'33" | 01:44'04" |
留言 
展開計圈分析
