16.8 km | 01:26:15 | 05:08/km日期: 2017-03-11 07:00 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 982 Cal - 總步數: 14882 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'54" / 05'30" / 05'16" / 05'09" / 05'01" / 05'07" / 05'10" / 05'05" / 05'07" / 04'59" / 05'05" / 04'58" / 05'03" / 04'52" / 05'01" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'01") | 1008 / 1008 | 168 / 100 |
| 2 | | 05'26" (+00'33") | 1001 / 2009 | 169 / 108 |
| 3 | | 05'16" (+00'23") | 1007 / 3017 | 171 / 110 |
| 4 | | 05'06" (+00'13") | 1008 / 4025 | 171 / 114 |
| 5 | | 04'58" (+00'05") | 1008 / 5034 | 172 / 116 |
| 6 | | 05'05" (+00'12") | 1006 / 6040 | 171 / 114 |
| 7 | | 05'08" (+00'15") | 1004 / 7045 | 171 / 113 |
| 8 | | 05'03" (+00'10") | 1005 / 8051 | 172 / 114 |
| 9 | | 05'03" (+00'10") | 1001 / 9052 | 172 / 114 |
| 10 | | 05'01" (+00'08") | 1002 / 10055 | 172 / 115 |
| 11 | | 05'02" (+00'09") | 1008 / 11063 | 173 / 114 |
| 12 | | 04'57" (+00'04") | 1001 / 12065 | 173 / 116 |
| 13 | | 04'59" (+00'06") | 1010 / 13075 | 173 / 115 |
| 14 | | 04'53" | 1006 / 14081 | 174 / 116 |
| 15 | | 04'57" (+00'04") | 1003 / 15084 | 175 / 115 |
| 16 | | 04'56" (+00'03") | 1000 / 16084 | 176 / 114 |
| 17 | | 04'59" (+00'06") | 795 / 16880 | 173 / 115 |
3月累積里程 :
568.00 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 04'59" | 00:52'18" |
| 11 | 05'05" | 00:57'23" |
| 12 | 04'58" | 01:02'21" |
| 13 | 05'03" | 01:07'24" |
| 14 | 04'52" | 01:12'16" |
| 15 | 05'01" | 01:17'17" |
| 16 | 04'57" | 01:22'14" |
| 16.8 | 05'02" | 01:26'15" |
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