14.4 km | 01:26:28 | 06:01/km日期: 2013-10-25 20:40 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1325 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'16" / 06'05" / 06'07" / 06'04" / 06'08" / 06'07" / 06'17" / 05'58" / 06'04" / 05'59" / 05'56" / 05'52" / 05'41" / 05'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1001 / 1001 |
| 2 | | 06'04" (+00'25") | 1001 / 2003 |
| 3 | | 06'07" (+00'28") | 993 / 2996 |
| 4 | | 06'04" (+00'25") | 1009 / 4005 |
| 5 | | 06'08" (+00'29") | 1001 / 5007 |
| 6 | | 06'03" (+00'24") | 1005 / 6013 |
| 7 | | 06'18" (+00'39") | 996 / 7009 |
| 8 | | 05'58" (+00'19") | 1000 / 8010 |
| 9 | | 06'03" (+00'24") | 999 / 9009 |
| 10 | | 05'58" (+00'19") | 1003 / 10012 |
| 11 | | 05'55" (+00'16") | 1006 / 11019 |
| 12 | | 05'54" (+00'15") | 999 / 12019 |
| 13 | | 05'39" | 1000 / 13019 |
| 14 | | 05'41" (+00'02") | 1002 / 14022 |
| 15 | | 05'42" (+00'03") | 368 / 14390 |
10月累積里程 :
201.35 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 06'17" | 00:43'04" |
| 8 | 05'58" | 00:49'02" |
| 9 | 06'04" | 00:55'06" |
| 10 | 05'59" | 01:01'05" |
| 11 | 05'56" | 01:07'01" |
| 12 | 05'52" | 01:12'53" |
| 13 | 05'41" | 01:18'34" |
| 14 | 05'42" | 01:24'16" |
| 14.4 | 06'05" | 01:26'28" |
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