13.2 km | 01:10:46 | 05:21/km日期: 2017-03-11 16:18 - 總爬升: 135 m - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 06'02" / 05'30" / 05'17" / 05'22" / 05'18" / 05'20" / 05'22" / 05'17" / 05'16" / 05'16" / 05'06" / 05'02" / 11'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'45") | 202 / 13202 |
3月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'17" | 00:43'28" |
| 9 | 05'16" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'06" | 00:59'06" |
| 12 | 05'02" | 01:04'08" |
| 13 | 11'28" | 01:15'36" |
| 13.2 | 05'46" | 01:16'46" |
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