14.1 km | 01:51:55 | 07:57/km日期: 2017-03-11 08:10 - 總爬升: 436 m - 平均心率: 136 - 卡路里: 1013 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 92%
Pace: 07'02" / 07'29" / 09'55" / 08'04" / 05'54" / 06'47" / 06'31" / 06'10" / 08'32" / 12'18" / 05'57" / 06'47" / 11'20" / 08'38" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 07'28" (+01'35") | 1000 / 2000 |
| 3 | | 09'54" (+04'01") | 1000 / 3000 |
| 4 | | 08'04" (+02'11") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 08'31" (+02'38") | 1000 / 9000 |
| 10 | | 12'18" (+06'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'54") | 1000 / 12000 |
| 13 | | 11'20" (+05'27") | 1000 / 13000 |
| 14 | | 08'37" (+02'44") | 1000 / 14000 |
| 15 | | 07'00" (+01'07") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 :
114.18 km 
Hoka Hoka one one 累積 :
117.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'29" | 00:14'31" |
| 3 | 09'55" | 00:24'26" |
| 4 | 08'04" | 00:32'30" |
| 5 | 05'54" | 00:38'24" |
| 6 | 06'47" | 00:45'11" |
| 7 | 06'31" | 00:51'42" |
| 8 | 06'10" | 00:57'52" |
| 9 | 08'32" | 01:06'24" |
| 10 | 12'18" | 01:18'42" |
| 11 | 05'57" | 01:24'39" |
| 12 | 06'47" | 01:31'26" |
| 13 | 11'20" | 01:42'46" |
| 14 | 08'38" | 01:51'24" |
| 14.1 | 07'02" | 01:51'55" |
展開計圈分析
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