14.2 km | 01:10:56 | 05:00/km日期: 2017-03-12 06:36 - 總爬升: 180 m - 平均心率: 130 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 06'06" / 05'37" / 05'29" / 05'39" / 05'31" / 05'33" / 08'38" / 05'46" / 05'39" / 05'31" / 05'27" / 05'28" / 11'57" / 00'23" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+05'43") | 1000 / 1000 |
| 2 | | 05'36" (+05'13") | 1000 / 2000 |
| 3 | | 05'29" (+05'06") | 1000 / 3000 |
| 4 | | 05'38" (+05'15") | 1000 / 4000 |
| 5 | | 05'30" (+05'07") | 1000 / 5000 |
| 6 | | 05'33" (+05'10") | 1000 / 6000 |
| 7 | | 05'35" (+05'12") | 1000 / 7000 |
| 8 | | 05'46" (+05'23") | 1000 / 8000 |
| 9 | | 05'39" (+05'16") | 1000 / 9000 |
| 10 | | 05'30" (+05'07") | 1000 / 10000 |
| 11 | | 05'27" (+05'04") | 1000 / 11000 |
| 12 | | 05'27" (+05'04") | 1000 / 12000 |
| 13 | | 03'01" (+02'38") | 1000 / 13000 |
| 14 | | 00'23" | 1000 / 14000 |
| 15 | | 00'59" (+00'36") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
270.08 km 
Adidas Adizero 累積 :
10991.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 08'38" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'39" | 00:53'58" |
| 10 | 05'31" | 00:59'29" |
| 11 | 05'27" | 01:04'56" |
| 12 | 05'28" | 01:10'24" |
| 13 | 11'57" | 01:22'21" |
| 14 | 00'23" | 01:22'44" |
| 14.2 | 01'03" | 01:22'54" |
展開計圈分析
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