20.0 km | 02:00:55 | 06:02/km日期: 2017-03-05 06:22 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 06'04" / 05'38" / 05'38" / 05'43" / 05'49" / 05'50" / 05'48" / 05'56" / 05'52" / 05'49" / 06'53" / 05'58" / 05'57" / 05'55" / 06'06" / 09'36" / 06'27" / 06'26" / 07'13" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 06'26" (+00'49") | 1000 / 18000 |
| 19 | | 07'13" (+01'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'31") | 1000 / 20000 |
| 21 | | 05'26" | 4 / 20004 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'56" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'49" | 00:58'07" |
| 11 | 06'53" | 01:05'00" |
| 12 | 05'58" | 01:10'58" |
| 13 | 05'57" | 01:16'55" |
| 14 | 05'55" | 01:22'50" |
| 15 | 06'06" | 01:28'56" |
| 16 | 09'36" | 01:38'32" |
| 17 | 06'27" | 01:44'59" |
| 18 | 06'26" | 01:51'25" |
| 19 | 07'13" | 01:58'38" |
| 20 | 06'09" | 02:04'47" |
| 20.0 | 07'35" | 02:04'49" |
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