15.6 km | 01:07:53 | 04:21/km日期: 2013-10-25 04:40 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 卡路里: 1271 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'50" / 04'00" / 04'29" / 04'27" / 04'27" / 04'31" / 04'38" / 04'34" / 04'19" / 04'21" / 04'20" / 04'15" / 04'11" / 04'11" / 04'04" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'48") | 1006 / 1006 |
| 2 | | 04'00" | 1013 / 2019 |
| 3 | | 04'29" (+00'29") | 1016 / 3036 |
| 4 | | 04'26" (+00'26") | 1001 / 4038 |
| 5 | | 04'27" (+00'27") | 1009 / 5047 |
| 6 | | 04'31" (+00'31") | 1005 / 6053 |
| 7 | | 04'38" (+00'38") | 1015 / 7068 |
| 8 | | 04'31" (+00'31") | 995 / 8064 |
| 9 | | 04'20" (+00'20") | 1013 / 9077 |
| 10 | | 04'20" (+00'20") | 1009 / 10087 |
| 11 | | 04'19" (+00'19") | 1005 / 11093 |
| 12 | | 04'14" (+00'14") | 1019 / 12112 |
| 13 | | 04'10" (+00'10") | 1003 / 13116 |
| 14 | | 04'11" (+00'11") | 1002 / 14119 |
| 15 | | 04'01" (+00'01") | 1012 / 15132 |
| 16 | | 03'57" | 446 / 15579 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'00" | 00:08'50" |
| 3 | 04'29" | 00:13'19" |
| 4 | 04'27" | 00:17'46" |
| 5 | 04'27" | 00:22'13" |
| 6 | 04'31" | 00:26'44" |
| 7 | 04'38" | 00:31'22" |
| 8 | 04'34" | 00:35'56" |
| 9 | 04'19" | 00:40'15" |
| 10 | 04'21" | 00:44'36" |
| 11 | 04'20" | 00:48'56" |
| 12 | 04'15" | 00:53'11" |
| 13 | 04'11" | 00:57'22" |
| 14 | 04'11" | 01:01'33" |
| 15 | 04'04" | 01:05'37" |
| 15.6 | 03'54" | 01:07'53" |
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