|  100.0 km | 04:48:45 | 20.8 km/h| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:48:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'36" (+04'00") | 00:27'13" (+03'30") | | 00:12'37" (+02'01") | | 00:20'26" (+09'50") | 00:31'02" (+07'19") | | 00:10'36" | | 00:12'26" (+01'50") | 00:24'07" (+00'24") | | 00:11'41" (+01'05") | | 00:55'26" (+44'50") | 01:08'29" (+44'46") | | 00:13'03" (+02'27") | | 00:11'32" (+00'56") | 00:23'43" | | 00:12'11" (+01'35") | | 00:12'40" (+02'04") | 01:08'42" (+44'59") | | 00:56'02" (+45'26") | | 00:25'31" (+14'55") | 01:36'29" (+12'46") | | 01:10'58" (+00'22") | | 00:15'51" (+05'15") | 00:29'42" (+05'59") | | 00:13'51" (+03'15") | | 00:22'05" (+11'29") | 00:32'50" (+09'07") | | 00:10'45" (+00'09") | | 00:11'56" (+01'20") | 00:25'30" (+01'47") | | 00:13'34" (+02'58") | |
日期: 2017-03-04 06:36 - 總爬升: 1272 m - 平均心率: 137 - 踏頻: 69 - 卡路里: 3060 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-20.30) | 1000 / 1000 | | 2 | | 21.30 (-17.00) | 1000 / 2000 | | 3 | | 20.69 (-17.61) | 1000 / 3000 | | 4 | | 21.43 (-16.87) | 1000 / 4000 | | 5 | | 22.50 (-15.80) | 1000 / 5000 |
| 6 | | 24.32 (-13.97) | 1000 / 6000 | | 7 | | 22.36 (-15.94) | 1000 / 7000 | | 8 | | 22.93 (-15.37) | 1000 / 8000 | | 9 | | 25.35 (-12.95) | 1000 / 9000 | | 10 | | 24.66 (-13.64) | 1000 / 10000 | | 11 | | 14.01 (-24.29) | 1000 / 11000 | | 12 | | 10.75 (-27.55) | 1000 / 12000 | | 13 | | 12.72 (-25.58) | 1000 / 13000 | | 14 | | 21.95 (-16.35) | 1000 / 14000 | | 15 | | 19.46 (-18.84) | 1000 / 15000 | | 16 | | 26.47 (-11.83) | 1000 / 16000 | | 17 | | 27.69 (-10.61) | 1000 / 17000 | | 18 | | 26.47 (-11.83) | 1000 / 18000 | | 19 | | 30.25 (-8.05) | 1000 / 19000 | | 20 | | 31.86 (-6.44) | 1000 / 20000 | | 21 | | 33.33 (-4.96) | 1000 / 21000 | | 22 | | 30.00 (-8.30) | 1000 / 22000 | | 23 | | 24.16 (-14.14) | 1000 / 23000 | | 24 | | 23.84 (-14.46) | 1000 / 24000 | | 25 | | 16.67 (-21.63) | 1000 / 25000 | | 26 | | 22.50 (-15.80) | 1000 / 26000 | | 27 | | 25.00 (-13.30) | 1000 / 27000 | | 28 | | 25.90 (-12.40) | 1000 / 28000 | | 29 | | 31.30 (-6.99) | 1000 / 29000 | | 30 | | 25.90 (-12.40) | 1000 / 30000 | | 31 | | 28.57 (-9.73) | 1000 / 31000 | | 32 | | 30.77 (-7.53) | 1000 / 32000 | | 33 | | 28.12 (-10.17) | 1000 / 33000 | | 34 | | 27.07 (-11.23) | 1000 / 34000 | | 35 | | 17.22 (-21.07) | 1000 / 35000 | | 36 | | 22.93 (-15.37) | 1000 / 36000 | | 37 | | 23.23 (-15.07) | 1000 / 37000 | | 38 | | 21.95 (-16.35) | 1000 / 38000 | | 39 | | 22.36 (-15.94) | 1000 / 39000 | | 40 | | 24.83 (-13.47) | 1000 / 40000 | | 41 | | 25.71 (-12.58) | 1000 / 41000 | | 42 | | 25.90 (-12.40) | 1000 / 42000 | | 43 | | 23.84 (-14.46) | 1000 / 43000 | | 44 | | 28.80 (-9.50) | 1000 / 44000 | | 45 | | 28.57 (-9.73) | 1000 / 45000 | | 46 | | 28.57 (-9.73) | 1000 / 46000 | | 47 | | 21.05 (-17.25) | 1000 / 47000 | | 48 | | 27.69 (-10.61) | 1000 / 48000 | | 49 | | 29.51 (-8.79) | 1000 / 49000 | | 50 | | 25.71 (-12.58) | 1000 / 50000 | | 51 | | 22.64 (-15.66) | 1000 / 51000 | | 52 | | 28.57 (-9.73) | 1000 / 52000 | | 53 | | 26.28 (-12.02) | 1000 / 53000 | | 54 | | 23.53 (-14.77) | 1000 / 54000 | | 55 | | 21.95 (-16.35) | 1000 / 55000 | | 56 | | 21.30 (-17.00) | 1000 / 56000 | | 57 | | 15.06 (-23.24) | 1000 / 57000 | | 58 | | 10.11 (-28.19) | 1000 / 58000 | | 59 | | 9.60 (-28.70) | 1000 / 59000 | | 60 | | 10.17 (-28.13) | 1000 / 60000 | | 61 | | 13.28 (-25.01) | 1000 / 61000 | | 62 | | 11.61 (-26.68) | 1000 / 62000 | | 63 | | 7.41 (-30.89) | 1000 / 63000 | | 64 | | 23.53 (-14.77) | 1000 / 64000 | | 65 | | 17.22 (-21.07) | 1000 / 65000 | | 66 | | 30.25 (-8.05) | 1000 / 66000 | | 67 | | 26.87 (-11.43) | 1000 / 67000 | | 68 | | 12.90 (-25.39) | 1000 / 68000 | | 69 | | 11.18 (-27.12) | 1000 / 69000 | | 70 | | 20.11 (-18.19) | 1000 / 70000 | | 71 | | 11.43 (-26.87) | 1000 / 71000 | | 72 | | 15.13 (-23.17) | 1000 / 72000 | | 73 | | 24.49 (-13.81) | 1000 / 73000 | | 74 | | 26.87 (-11.43) | 1000 / 74000 | | 75 | | 31.30 (-6.99) | 1000 / 75000 | | 76 | | 37.11 (-1.18) | 1000 / 76000 | | 77 | | 14.23 (-24.07) | 1000 / 77000 | | 78 | | 16.59 (-21.71) | 1000 / 78000 | | 79 | | 24.00 (-14.30) | 1000 / 79000 | | 80 | | 32.14 (-6.16) | 1000 / 80000 | | 81 | | 23.84 (-14.46) | 1000 / 81000 | | 82 | | 17.31 (-20.99) | 1000 / 82000 | | 83 | | 22.22 (-16.08) | 1000 / 83000 | | 84 | | 19.25 (-19.05) | 1000 / 84000 | | 85 | | 12.29 (-26.01) | 1000 / 85000 | | 86 | | 33.33 (-4.96) | 1000 / 86000 | | 87 | | 23.84 (-14.46) | 1000 / 87000 | | 88 | | 34.95 (-3.35) | 1000 / 88000 | | 89 | | 38.30 | 1000 / 89000 | | 90 | | 26.67 (-11.63) | 1000 / 90000 | | 91 | | 26.47 (-11.83) | 1000 / 91000 | | 92 | | 22.36 (-15.94) | 1000 / 92000 | | 93 | | 27.48 (-10.82) | 1000 / 93000 | | 94 | | 26.28 (-12.02) | 1000 / 94000 | | 95 | | 25.35 (-12.95) | 1000 / 95000 | | 96 | | 26.28 (-12.02) | 1000 / 96000 | | 97 | | 26.09 (-12.21) | 1000 / 97000 | | 98 | | 21.82 (-16.48) | 1000 / 98000 | | 99 | | 25.90 (-12.40) | 1000 / 99000 | | 100 | | 19.67 (-18.63) | 757 / 99757 |
賽前宣言: 朋友約團報, 就騎吧 賽後評分: 很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 404.36 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | -0.7 % | | 2 | 21.2 | 1.5 % | | 3 | 20.6 | 2.0 % | | 4 | 21.4 | 1.5 % | | 5 | 22.5 | 1.7 % | | 6 | 24.2 | -0.5 % | | 7 | 22.4 | 1.4 % | | 8 | 22.8 | -0.6 % | | 9 | 25.2 | -0.8 % | | 10 | 24.7 | -0.9 % | | 11 | 14.0 | 6.1 % | | 12 | 10.7 | 4.8 % | | 13 | 12.6 | 5.8 % | | 14 | 22.2 | 3.7 % | | 15 | 19.4 | 4.0 % | | 16 | 26.3 | -4.1 % | | 17 | 27.7 | -1.5 % | | 18 | 26.5 | -2.7 % | | 19 | 30.0 | -3.2 % | | 20 | 31.9 | -4.4 % | | 21 | 33.0 | -4.2 % | | 22 | 30.0 | -0.8 % | | 23 | 24.0 | -2.2 % | | 24 | 23.8 | 6.2 % | | 25 | 16.7 | 6.0 % | | 26 | 22.5 | -5.0 % | | 27 | 25.0 | -3.5 % | | 28 | 25.5 | -3.1 % | | 29 | 31.0 | -3.3 % | | 30 | 25.7 | -3.1 % | | 31 | 28.6 | -1.0 % | | 32 | 30.5 | -4.1 % | | 33 | 21.7 | -2.8 % | | 34 | 27.1 | -0.9 % | | 35 | 1.3 | 2.0 % | | 36 | 22.8 | -0.4 % | | 37 | 23.2 | -0.2 % | | 38 | 22.0 | 0.0 % | | 39 | 22.4 | 1.0 % | | 40 | 24.8 | 2.0 % | | 41 | 25.7 | 0.0 % | | 42 | 25.7 | -0.5 % | | 43 | 22.4 | 1.0 % | | 44 | 28.8 | 3.0 % | | 45 | 28.6 | 0.0 % | | 46 | 28.6 | 1.0 % | | 47 | 17.1 | 0.0 % | | 48 | 27.5 | -0.2 % | | 49 | 29.5 | 2.0 % | | 50 | 25.5 | -0.2 % | | 51 | 20.1 | 2.0 % | | 52 | 28.6 | 2.0 % | | 53 | 26.3 | 2.2 % | | 54 | 23.4 | 2.2 % | | 55 | 22.0 | 2.4 % | | 56 | 21.3 | 3.3 % | | 57 | 14.6 | 4.2 % | | 58 | 1.6 | 6.0 % | | 59 | 9.6 | 6.6 % | | 60 | 10.1 | 5.3 % | | 61 | 13.3 | 4.7 % | | 62 | 11.6 | 7.3 % | | 63 | 6.4 | 9.0 % | | 64 | 23.5 | -8.5 % | | 65 | 15.3 | -8.4 % | | 66 | 30.3 | -4.3 % | | 67 | 26.7 | -5.1 % | | 68 | 12.9 | 4.1 % | | 69 | 1.3 | 3.4 % | | 70 | 3.6 | -6.4 % | | 71 | 11.5 | 5.3 % | | 72 | 15.0 | 5.7 % | | 73 | 24.5 | -3.5 % | | 74 | 26.9 | -3.8 % | | 75 | 31.0 | -4.1 % | | 76 | 37.1 | -6.5 % | | 77 | 14.1 | 4.5 % | | 78 | 16.7 | 4.8 % | | 79 | 23.8 | -4.3 % | | 80 | 32.1 | -7.5 % | | 81 | 23.7 | -3.3 % | | 82 | 7.5 | 4.5 % | | 83 | 22.1 | -2.1 % | | 84 | 19.3 | 3.4 % | | 85 | 10.4 | 4.2 % | | 86 | 33.3 | -4.0 % | | 87 | 23.5 | -1.9 % | | 88 | 34.6 | -5.4 % | | 89 | 37.9 | -5.5 % | | 90 | 19.5 | -3.2 % | | 91 | 26.3 | -1.3 % | | 92 | 21.6 | 4.0 % | | 93 | 27.5 | -0.5 % | | 94 | 26.1 | -0.7 % | | 95 | 25.2 | -0.3 % | | 96 | 26.3 | -0.5 % | | 97 | 26.1 | -0.6 % | | 98 | 19.9 | -0.6 % | | 99 | 25.9 | -0.6 % | | 99.8 | 12.5 | 1.8 % |
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