11.1 km | 01:03:16 | 05:41/km日期: 2017-03-07 06:53 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73%
Pace: 05'11" / 05'34" / 05'48" / 05'57" / 05'57" / 05'40" / 05'44" / 05'36" / 05'36" / 05'19" / 09'50" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+01'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 14'24" (+09'38") | 104 / 11104 |
| 13 | | 01:01'31" (+56'45") | 1 / 11106 |
| 14 | | 56'58" (+52'12") | 6 / 11112 |
3月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'48" | 00:16'33" |
| 4 | 05'57" | 00:22'30" |
| 5 | 05'57" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'44" | 00:39'51" |
| 8 | 05'36" | 00:45'27" |
| 9 | 05'36" | 00:51'03" |
| 10 | 05'19" | 00:56'22" |
| 11 | 09'50" | 01:06'12" |
| 11.1 | 17'22" | 01:08'09" |
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