10.1 km | 01:04:29 | 06:23/km日期: 2017-03-07 13:07 - 地點: 天水圍 - 天氣: 陰天 - 卡路里: 690 Cal - 總步數: 10650 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 56%
Pace: 06'52" / 06'33" / 06'30" / 06'21" / 06'20" / 06'26" / 06'23" / 06'15" / 06'10" / 06'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'49") | 1007 / 1007 | 166 / 88 |
| 2 | | 06'33" (+00'34") | 1009 / 2017 | 166 / 91 |
| 3 | | 06'24" (+00'25") | 1004 / 3021 | 166 / 94 |
| 4 | | 06'20" (+00'21") | 1000 / 4022 | 165 / 95 |
| 5 | | 06'19" (+00'20") | 1009 / 5031 | 165 / 95 |
| 6 | | 06'23" (+00'24") | 1008 / 6040 | 165 / 94 |
| 7 | | 06'17" (+00'18") | 1010 / 7050 | 165 / 96 |
| 8 | | 06'14" (+00'15") | 1004 / 8054 | 162 / 98 |
| 9 | | 06'07" (+00'08") | 1003 / 9058 | 165 / 98 |
| 10 | | 05'59" | 1001 / 10059 | 163 / 102 |
| 11 | | 06'15" (+00'16") | 96 / 10155 | 166 / 96 |
3月累積里程 :
240.71 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'26" | 00:39'02" |
| 7 | 06'23" | 00:45'25" |
| 8 | 06'15" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 06'00" | 01:03'50" |
| 10.1 | 06'46" | 01:04'29" |
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