10.2 km | 00:42:02 | 04:06/km日期: 2017-03-08 18:29 - 平均心率: 124 - 卡路里: 462 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 89%
Pace: 06'54" / 06'58" / 07'01" / 06'51" / 09'40" / 06'39" / 06'51" / 06'49" / 08'00" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'20") | 407 / 407 |
| 2 | | 04'00" (+00'26") | 408 / 816 |
| 3 | | 03'58" (+00'24") | 410 / 1226 |
| 4 | | 03'58" (+00'24") | 403 / 1629 |
| 5 | | 04'01" (+00'27") | 401 / 2031 |
| 6 | | 03'49" (+00'15") | 407 / 2438 |
| 7 | | 03'50" (+00'16") | 416 / 2855 |
| 8 | | 03'51" (+00'17") | 408 / 3263 |
| 9 | | 03'44" (+00'10") | 417 / 3680 |
| 10 | | 03'48" (+00'14") | 408 / 4089 |
| 11 | | 03'44" (+00'10") | 413 / 4502 |
| 12 | | 03'45" (+00'11") | 412 / 4915 |
| 13 | | 03'43" (+00'09") | 407 / 5323 |
| 14 | | 03'42" (+00'08") | 410 / 5734 |
| 15 | | 03'38" (+00'04") | 407 / 6141 |
| 16 | | 03'48" (+00'14") | 398 / 6540 |
| 17 | | 03'41" (+00'07") | 407 / 6947 |
| 18 | | 03'38" (+00'04") | 399 / 7347 |
| 19 | | 03'34" | 407 / 7754 |
| 20 | | 03'44" (+00'10") | 404 / 8158 |
| 21 | | 05'18" (+01'44") | 2078 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 06'51" | 00:27'44" |
| 5 | 09'40" | 00:37'24" |
| 6 | 06'39" | 00:44'03" |
| 7 | 06'51" | 00:50'54" |
| 8 | 06'49" | 00:57'43" |
| 9 | 08'00" | 01:05'43" |
| 10 | 05'09" | 01:10'52" |
| 10.2 | 04'50" | 01:12'01" |
展開計圈分析
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