| 賽後評分: 很熱情的比賽！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 07'13" | 00:11'20" | | 3 | 08'41" | 00:20'01" | | 4 | 06'46" | 00:26'47" | | 5 | 07'02" | 00:33'49" | | 6 | 06'25" | 00:40'14" | | 7 | 07'23" | 00:47'37" | | 8 | 08'05" | 00:55'42" | | 9 | 06'49" | 01:02'31" | | 10 | 07'15" | 01:09'46" | | 11 | 07'18" | 01:17'04" | | 12 | 06'54" | 01:23'58" | | 13 | 08'27" | 01:32'25" | | 14 | 06'38" | 01:39'03" | | 15 | 06'45" | 01:45'48" | | 16 | 07'45" | 01:53'33" | | 17 | 07'33" | 02:01'06" | | 18 | 07'46" | 02:08'52" | | 19 | 06'21" | 02:15'13" | | 20 | 07'01" | 02:22'14" | | 21 | 08'14" | 02:30'28" | | 22 | 08'07" | 02:38'35" | | 23 | 08'19" | 02:46'54" | | 24 | 07'33" | 02:54'27" | | 25 | 09'47" | 03:04'14" | | 26 | 06'56" | 03:11'10" | | 27 | 08'42" | 03:19'52" | | 28 | 07'54" | 03:27'46" | | 29 | 09'06" | 03:36'52" | | 30 | 08'07" | 03:44'59" | | 31 | 10'50" | 03:55'49" | | 32 | 09'19" | 04:05'08" | | 33 | 09'35" | 04:14'43" | | 34 | 08'32" | 04:23'15" | | 35 | 08'51" | 04:32'06" | | 36 | 09'06" | 04:41'12" | | 37 | 08'05" | 04:49'17" | | 38 | 09'14" | 04:58'31" | | 39 | 09'06" | 05:07'37" | | 40 | 08'33" | 05:16'10" | | 41 | 09'44" | 05:25'54" | | 42 | 08'43" | 05:34'37" | | 42.8 | 09'05" | 05:41'50" |
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