15.3 km | 01:15:50 | 04:56/km日期: 2017-03-10 17:08 - 地點: 龍潭科學園區 - 天氣: 下雨 - 卡路里: 896 Cal - 總步數: 13392 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'20" / 04'59" / 04'50" / 04'46" / 05'00" / 04'45" / 04'48" / 04'55" / 04'54" / 05'03" / 04'58" / 04'49" / 04'47" / 05'04" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'35") | 1005 / 1005 | 177 / 106 |
| 2 | | 04'59" (+00'16") | 1009 / 2014 | 180 / 111 |
| 3 | | 04'45" (+00'02") | 1004 / 3018 | 179 / 116 |
| 4 | | 04'46" (+00'03") | 1011 / 4029 | 178 / 117 |
| 5 | | 04'54" (+00'11") | 1004 / 5034 | 177 / 114 |
| 6 | | 04'48" (+00'05") | 1012 / 6046 | 177 / 117 |
| 7 | | 04'44" (+00'01") | 1002 / 7049 | 177 / 119 |
| 8 | | 04'56" (+00'13") | 1004 / 8054 | 175 / 115 |
| 9 | | 04'53" (+00'10") | 1010 / 9065 | 174 / 116 |
| 10 | | 04'57" (+00'14") | 1007 / 10072 | 175 / 114 |
| 11 | | 04'56" (+00'13") | 1010 / 11083 | 175 / 115 |
| 12 | | 04'46" (+00'03") | 1010 / 12093 | 177 / 118 |
| 13 | | 04'43" | 1000 / 13093 | 174 / 120 |
| 14 | | 05'05" (+00'22") | 1006 / 14099 | 174 / 112 |
| 15 | | 05'09" (+00'26") | 1000 / 15100 | 173 / 111 |
| 16 | | 04'46" (+00'03") | 324 / 15424 | 174 / 120 |
3月累積里程 :
568.00 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'46" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'45" | 00:29'40" |
| 7 | 04'48" | 00:34'28" |
| 8 | 04'55" | 00:39'23" |
| 9 | 04'54" | 00:44'17" |
| 10 | 05'03" | 00:49'20" |
| 11 | 04'58" | 00:54'18" |
| 12 | 04'49" | 00:59'07" |
| 13 | 04'47" | 01:03'54" |
| 14 | 05'04" | 01:08'58" |
| 15 | 05'10" | 01:14'08" |
| 15.3 | 05'14" | 01:15'50" |
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