12.1 km | 01:01:55 | 05:07/km日期: 2017-03-09 04:50 - 總爬升: 275 m - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 160
Pace: 05'41" / 05'26" / 05'14" / 05'07" / 05'10" / 05'02" / 04'55" / 04'51" / 05'01" / 05'01" / 05'05" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 228.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 04'51" | 00:41'26" |
| 9 | 05'01" | 00:46'27" |
| 10 | 05'01" | 00:51'28" |
| 11 | 05'05" | 00:56'33" |
| 12 | 04'57" | 01:01'30" |
| 12.1 | 04'43" | 01:01'56" |
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