16.5 km | 01:33:48 | 05:40/km日期: 2017-03-09 17:35 - 總爬升: 200 m - 卡路里: 763 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'12" / 05'40" / 05'28" / 05'35" / 05'35" / 05'49" / 05'48" / 05'42" / 05'05" / 06'00" / 05'41" / 05'20" / 05'39" / 05'34" / 05'20" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 997 / 997 |
| 2 | | 05'40" (+00'33") | 1012 / 2010 |
| 3 | | 05'29" (+00'22") | 1047 / 3057 |
| 4 | | 05'35" (+00'28") | 999 / 4056 |
| 5 | | 05'40" (+00'33") | 1003 / 5060 |
| 6 | | 05'43" (+00'36") | 1034 / 6094 |
| 7 | | 05'44" (+00'37") | 1025 / 7119 |
| 8 | | 05'37" (+00'30") | 1002 / 8122 |
| 9 | | 05'07" | 995 / 9117 |
| 10 | | 06'05" (+00'58") | 1011 / 10129 |
| 11 | | 05'28" (+00'21") | 1005 / 11134 |
| 12 | | 05'28" (+00'21") | 1000 / 12135 |
| 13 | | 05'40" (+00'33") | 995 / 13131 |
| 14 | | 05'38" (+00'31") | 1009 / 14141 |
| 15 | | 05'13" (+00'06") | 1007 / 15148 |
| 16 | | 05'54" (+00'47") | 1006 / 16154 |
| 17 | | 05'16" (+00'09") | 502 / 16656 |
拿埔里馬物資給在台中後火車站同事，沿路找公園跑，但還是歷經無數個紅綠燈。
3月累積里程 :
362.38 km 
Nike 22 累積 :
1653.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'48" | 00:40'07" |
| 8 | 05'42" | 00:45'49" |
| 9 | 05'05" | 00:50'54" |
| 10 | 06'00" | 00:56'54" |
| 11 | 05'41" | 01:02'35" |
| 12 | 05'20" | 01:07'55" |
| 13 | 05'39" | 01:13'34" |
| 14 | 05'34" | 01:19'08" |
| 15 | 05'20" | 01:24'28" |
| 16 | 05'54" | 01:30'22" |
| 16.5 | 06'36" | 01:33'48" |
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