14.1 km | 01:27:34 | 06:13/km日期: 2017-03-08 11:56 - 卡路里: 944 Cal - 平均步頻: 172
Pace: 06'28" / 06'26" / 06'24" / 06'25" / 06'17" / 06'23" / 06'19" / 06'17" / 06'12" / 06'11" / 06'06" / 05'59" / 05'59" / 05'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 04'49" | 85 / 14085 |
3月累積里程 : 158.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'19" | 00:44'42" |
| 8 | 06'17" | 00:50'59" |
| 9 | 06'12" | 00:57'11" |
| 10 | 06'11" | 01:03'22" |
| 11 | 06'06" | 01:09'28" |
| 12 | 05'59" | 01:15'27" |
| 13 | 05'59" | 01:21'26" |
| 14 | 05'44" | 01:27'10" |
| 14.1 | 04'40" | 01:27'34" |
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