11.1 km | 01:04:39 | 05:48/km日期: 2017-03-09 05:17 - 總爬升: 156 m - 卡路里: 568 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 80%
Pace: 06'14" / 06'02" / 05'22" / 04'53" / 05'21" / 05'43" / 05'53" / 05'35" / 05'31" / 05'39" / 07'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'45") | 1000 / 10000 |
| 11 | | 07'37" (+02'44") | 1000 / 11000 |
| 12 | | 05'38" (+00'45") | 143 / 11143 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'22" | 00:17'38" |
| 4 | 04'53" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'43" | 00:33'35" |
| 7 | 05'53" | 00:39'28" |
| 8 | 05'35" | 00:45'03" |
| 9 | 05'31" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 11 | 07'38" | 01:03'51" |
| 11.1 | 05'34" | 01:04'39" |
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