10.1 km | 00:47:28 | 04:42/km日期: 2017-03-07 18:40 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 04'44" / 04'51" / 04'55" / 04'48" / 04'37" / 04'37" / 04'36" / 04'36" / 04'40" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'37" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'36" | 00:33'08" |
| 8 | 04'36" | 00:37'44" |
| 9 | 04'40" | 00:42'24" |
| 10 | 04'45" | 00:47'09" |
| 10.1 | 04'54" | 00:47'28" |
展開計圈分析
留言 
