5.0 km | 00:30:51 | 06:10/km日期: 2017-03-05 17:48 - 卡路里: 333 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'26" / 05'51" / 06'00" / 05'53" / 6683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 400 / 400 |
| 2 | | 06'08" (+00'37") | 400 / 800 |
| 3 | | 06'00" (+00'29") | 400 / 1200 |
| 4 | | 05'58" (+00'27") | 400 / 1600 |
| 5 | | 05'49" (+00'18") | 400 / 2000 |
| 6 | | 05'40" (+00'09") | 400 / 2400 |
| 7 | | 06'06" (+00'35") | 400 / 2800 |
| 8 | | 05'55" (+00'24") | 400 / 3199 |
| 9 | | 06'01" (+00'30") | 400 / 3599 |
| 10 | | 05'59" (+00'28") | 400 / 3999 |
| 11 | | 05'31" | 400 / 4399 |
| 12 | | 06'26" (+00'55") | 400 / 4800 |
| 13 | | 09'29" (+03'58") | 201 / 5001 |
3月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5.0 | 06'40" | 00:30'51" |
展開計圈分析
留言 
