10.2 km | 01:02:47 | 06:09/km日期: 2017-03-09 09:30 - 平均心率: 163 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75%
Pace: 06'05" / 05'45" / 05'36" / 06'08" / 05'51" / 06'20" / 06'22" / 06'24" / 06'46" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 222.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 06'08" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'20" | 00:35'45" |
| 7 | 06'22" | 00:42'07" |
| 8 | 06'24" | 00:48'31" |
| 9 | 06'46" | 00:55'17" |
| 10 | 06'26" | 01:01'43" |
| 10.2 | 06'30" | 01:03'00" |
留言 
展開計圈分析
