15.1 km | 01:30:17 | 05:59/km日期: 2017-03-04 09:54 - 總爬升: 408 m - 平均心率: 175 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65%
Pace: 03'53" / 06'18" / 07'13" / 05'32" / 04'51" / 04'30" / 04'32" / 06'48" / 06'55" / 07'15" / 07'07" / 07'17" / 04'58" / 05'05" / 05'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'48") | 1000 / 2000 |
| 3 | | 07'13" (+02'44") | 1000 / 3000 |
| 4 | | 05'32" (+01'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+02'19") | 1000 / 8000 |
| 9 | | 06'55" (+02'26") | 1000 / 9000 |
| 10 | | 07'04" (+02'35") | 1000 / 10000 |
| 11 | | 07'17" (+02'48") | 1000 / 11000 |
| 12 | | 07'17" (+02'48") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 05'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'50" (+02'21") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'18" | 00:10'11" |
| 3 | 07'13" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 04'51" | 00:27'47" |
| 6 | 04'30" | 00:32'17" |
| 7 | 04'32" | 00:36'49" |
| 8 | 06'48" | 00:43'37" |
| 9 | 06'55" | 00:50'32" |
| 10 | 07'15" | 00:57'47" |
| 11 | 07'07" | 01:04'54" |
| 12 | 07'17" | 01:12'11" |
| 13 | 04'58" | 01:17'09" |
| 14 | 05'05" | 01:22'14" |
| 15 | 05'06" | 01:27'20" |
| 15.1 | 06'54" | 01:27'56" |
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