13.3 km | 01:19:44 | 05:59/km日期: 2013-10-22 16:55 - 平均心率: 172 - 卡路里: 1554 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'12" / 05'41" / 05'32" / 06'04" / 05'50" / 06'25" / 06'08" / 06'07" / 06'04" / 05'50" / 06'05" / 05'48" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 952 / 952 |
| 2 | | 05'39" (+00'02") | 1034 / 1987 |
| 3 | | 05'37" | 983 / 2970 |
| 4 | | 05'56" (+00'19") | 1020 / 3991 |
| 5 | | 05'56" (+00'19") | 981 / 4972 |
| 6 | | 06'24" (+00'47") | 1001 / 5974 |
| 7 | | 06'07" (+00'30") | 1002 / 6976 |
| 8 | | 06'04" (+00'27") | 1005 / 7981 |
| 9 | | 06'04" (+00'27") | 999 / 8981 |
| 10 | | 05'43" (+00'06") | 990 / 9971 |
| 11 | | 06'04" (+00'27") | 1000 / 10972 |
| 12 | | 05'56" (+00'19") | 1001 / 11973 |
| 13 | | 05'58" (+00'21") | 1011 / 12985 |
| 14 | | 05'52" (+00'15") | 357 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 06'04" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 06'25" | 00:35'44" |
| 7 | 06'08" | 00:41'52" |
| 8 | 06'07" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 10 | 05'50" | 00:59'53" |
| 11 | 06'05" | 01:05'58" |
| 12 | 05'48" | 01:11'46" |
| 13 | 06'03" | 01:17'49" |
| 13.3 | 06'17" | 01:19'44" |
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