14.7 km | 01:36:28 | 06:32/km日期: 2017-03-04 18:37 - 總爬升: 2096 m - 卡路里: 1101 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'43" / 05'00" / 04'20" / 05'55" / 05'25" / 06'00" / 02'44" / 05'06" / 03'43" / 05'03" / 04'54" / 05'02" / 04'10" / 04'32" / 06'19" / 04'59" / 05'00" / 05'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'38") | 1142 / 1142 |
| 2 | | 05'24" (+01'30") | 1182 / 2324 |
| 3 | | 04'28" (+00'34") | 1369 / 3694 |
| 4 | | 05'36" (+01'42") | 1156 / 4850 |
| 5 | | 05'57" (+02'03") | 1125 / 5976 |
| 6 | | 03'54" | 1598 / 7575 |
| 7 | | 04'06" (+00'12") | 1588 / 9164 |
| 8 | | 04'55" (+01'01") | 1366 / 10530 |
| 9 | | 04'42" (+00'48") | 1235 / 11765 |
| 10 | | 04'34" (+00'40") | 1306 / 13072 |
| 11 | | 04'45" (+00'51") | 1252 / 14324 |
| 12 | | 05'48" (+01'54") | 1188 / 15513 |
| 13 | | 05'24" (+01'30") | 1236 / 16750 |
| 14 | | 05'12" (+01'18") | 1323 / 18074 |
3月累積里程 : 186.51 km
Android - Sony E5553 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'00" | 00:11'43" |
| 3 | 04'20" | 00:16'03" |
| 4 | 05'55" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 06'00" | 00:33'23" |
| 7 | 02'44" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 9 | 03'43" | 00:44'56" |
| 10 | 05'03" | 00:49'59" |
| 11 | 04'54" | 00:54'53" |
| 12 | 05'02" | 00:59'55" |
| 13 | 04'10" | 01:04'05" |
| 14 | 04'32" | 01:08'37" |
| 15 | 06'19" | 01:14'56" |
| 16 | 04'59" | 01:19'55" |
| 17 | 05'00" | 01:24'55" |
| 18 | 05'41" | 01:30'36" |
| 14.7 | -1'-47" | 01:36'28" |
展開計圈分析
留言 
